Productivity
How to Reduce Stress with This Simple 3-Step System
Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…
Read MoreGet More Accomplished by Working Fewer Hours
Do you regularly work over 40 hours a week? If you’re like many busy people in today’s information-age workforce, you likely do. “So much to do, so little time” is the mantra of our workdays. Research tells us that working long hours isn’t good for our mental, emotional, and physical well-being. (Check out this eye-opening…
Read MoreHow to Approach Spring Turnover with a Fresh Perspective
Spring has started here in the Midwest. The trees are budding, the grass is growing, and a few spring bulbs are starting to peek out of the ground. There’s an energy of growth and activity in the air. Even a mild case of spring fever can prompt someone to look for a new job. So…
Read MoreAn Easy Approach to Improve Your Life
Have you decided that you want to do something different in your life, turn over a new leaf, or start or stop doing something, but have been unable to make it happen? The path to improving your life is created by laying stepping stones one at a time. These stepping stones are habits, behaviors that…
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