How to Reduce Stress with This Simple 3-Step System

An HR consultant practicing stress management at work.

Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…

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Get More Accomplished by Working Fewer Hours

Do you regularly work over 40 hours a week? If you’re like many busy people in today’s information-age workforce, you likely do.  “So much to do, so little time” is the mantra of our workdays. Research tells us that working long hours isn’t good for our mental, emotional, and physical well-being. (Check out this eye-opening…

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An Easy Approach to Improve Your Life

HR consultants discussing a compensation project in Lansing Michigan.

Have you decided that you want to do something different in your life, turn over a new leaf, or start or stop doing something, but have been unable to make it happen? The path to improving your life is created by laying stepping stones one at a time. These stepping stones are habits, behaviors that…

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