How to Reduce Stress with This Simple 3-Step System
Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…
Read MoreGet More Accomplished by Working Fewer Hours
Do you regularly work over 40 hours a week? If you’re like many busy people in today’s information-age workforce, you likely do. “So much to do, so little time” is the mantra of our workdays. Research tells us that working long hours isn’t good for our mental, emotional, and physical well-being. (Check out this eye-opening…
Read More7 Simple Habits to Boost Creativity
Have you ever wrestled with a problem longer than you would have liked, only to come up with a solution that was barely adequate and definitely not worth the time spent? Have you ever felt like you’re just doing the same thing day in and day out without any new ideas about how to improve…
Read MoreAre Your Employees Really Happy?
Since technology and social networking is available to almost everyone, the chance of dissatisfied employees leaving to find a new job is extremely high. Even more frightening for supervisors is when a dissatisfied employee decides to “quit and stay,” meaning they mentally or emotionally check out of their job but don’t physically leave. So how…
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