Skip to content

Work life balance

How to Make it to the Next Vacation

How to Make it to the Next Vacation Taking time away from the demands and stress of work and life, in general, is essential to our well-being. There are incredible benefits to taking vacations. However, we now know from research what we already knew from life experience; the positive effects of vacations only last about…

Read More

How to Reduce Stress with This Simple 3-Step System

Reduce stress using this simple 3 step system

Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…

Read More

The Value of Abundant Praise at Work

The Value of Abundant Praise at Work Article by Jodi Wehling A senior level leader once told me she wasn’t one to give much praise so she needed to hire someone who didn’t need that.  So, finding someone with a high level of self-confidence went on my list of have-to-have characteristics of the candidates.  However,…

Read More