Reduce stress using this simple 3 step system

Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…

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A women being celebrated at an office meeting

A senior-level leader once told me she wasn’t one to give much praise so she needed to hire someone who didn’t need that.  So, finding someone with a high level of self-confidence went on my list of have-to-have characteristics of the candidates.  However, it got me thinking, is praise only for those with low self-confidence?…

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How to Make it to the Next Vacation Taking time away from the demands and stress of work and life, in general, is essential to our well-being. There are incredible benefits to taking vacations. However, we now know from research what we already knew from life experience; the positive effects of vacations only last about…

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