How to Reduce Stress with This Simple 3-Step System

An HR consultant practicing stress management at work.

Stress is a physical, mental, and emotional state of tension resulting from demanding circumstances. When there’s a perceived threat, the body releases hormones such as adrenaline that prepared our caveman ancestors to fight or flee from predators. It still protects us today by giving the ability to quickly jump out of the way of an…

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What Kind of Supervisor Do You Want to Be?

Human resource recruiters having a project meeting.

Most of us never ask ourselves this question.  Supervisors are expected to be better at juggling than clowns riding unicycles at the circus, so how many actually have time for deep contemplation about supervisory style? However, success in any area of life is preceded by focusing on the things that you want.  If you aren’t…

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The Value of Abundant Praise at Work

A women being celebrated at an office meeting

A senior-level leader once told me she wasn’t one to give much praise so she needed to hire someone who didn’t need that.  So, finding someone with a high level of self-confidence went on my list of have-to-have characteristics of the candidates.  However, it got me thinking, is praise only for those with low self-confidence?…

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